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losing weight is easy at least that's what my doctor told me he also told me I'm obese and pre-diabetic I thought the doctor was supposed to help me not just roast me apparently I gained over 30 lbs of pure fat over the past 2 years for no apparent reason but it's time to get my life back on track so for the next 100 days I'm going to do the hardest workout I've ever heard of to see how much weight we can lose we're going to do the exact daily workout of what people consider one of the toughest men on the planet and his name is David gogin X Navy SEAL Army rang Ultra endurance athlete who runs marathons for his warmups he's literally the toughest man I've ever heard of apparently his daily workout is cardio nowhere Under 12 miles and I'm in the gym how long's the gym session 45 to an hour and a half my goal is to be considered a tough man like David gogins cuz right now the hardest thing I do on a daily basis is getting out of bed I guess it's more realistic if I say this is my dream rather than an obtainable goal but I guess this is our reality for the next 100 days to rest let's see how long I go this time is the first night 500 a.m. I really don't want to do this I almost didn't get up I SN all my alarms except the last one but day one let's get it before we start here's my day one stats 1841 lb a 38 in waist and 27% body fat and with the motivation to finally lose weight we started our run we have 12 miles to run my run started off really strong I ran 10 minutes straight without stopping that's crazy look how motivated I am so cute I just have to do this 11 more times the next few hours is all a blur to me a mile two I almost vomited a mile 4 I clocked my fastest smile at 12:08 I think it's because I was running by a bunch of fast food restaurants oh that looks so good but by mile 8 ho [ __ ] I'm dying I'm dying I'm literally dying I don't know how much further I can go we somehow finished our run but I couldn't even make it inside the house I was sitting in front of my house for 20 minutes until I was able to get up again oh I don't know what to do oh my gosh I don't what to do by this point you might be saying David how are you going to do this for 100 days I don't know how I'm going to do this yet alone one more day if I'm going to survive this for the next 100 days let me introduce you to my secret weapon massage gun protein powder and the greatest recovery item a Home Depot bucket I heard ice plunges help oh I think I frostbite oh that feels so good I was enjoying this so much I forgot I had one more workout to do to finish day one you see this man's face he's in pure misery I found out I could do zero pull-ups but I can do 11 push-ups which is one more than I thought I could do so I give myself a plus one for today on being a tough man like David gogin in fact my girlfriend Emily told me I should give myself a plus one for every day I survive at least I think that's what she said but that's a good idea by day 100 I'll either be as tough as David gogin or be in a hospital bed but that's pretty much day one I rested for the rest of the day hoping that things couldn't get any worse the great thing is I probably had the best sleep of my life it's 5:00 a.m. time for another 12 miles but the bad news my joints are really sore my workout took even longer than yesterday by a whole hour as well as the next day and the next day but on day 5 as I weighed myself I realized I already lost 6 lbs over a pound a day and I feel pretty tough already especially after seeing the numbers drop day after day on day eight I hit my... (continued)

1. Primary Storytelling Framework:
The video follows a classic hero's journey narrative structure. The protagonist (the narrator) starts off in a state of complacency, is called to action by his doctor's criticism, and then embarks on a challenging quest to transform himself and become "as tough as David Goggins." The story chronicles his struggles, setbacks, and eventual growth and self-discovery.

2. Key Story Elements:
- Call to action: The doctor's diagnosis of obesity and pre-diabetes serves as the inciting incident, prompting the narrator to take action.
- The challenge: The narrator decides to follow the intense workout regimen of David Goggins, which pushes him to his physical and mental limits.
- Obstacles and setbacks: The narrator faces numerous challenges, including injuries, plateaus in weight loss, and doubts about his ability to keep up with the demanding routine.
- Character growth: Through the journey, the narrator evolves from a sedentary, self-deprecating individual to a more disciplined, resilient, and self-aware person.
- Transformation: By the end of the 100-day challenge, the narrator has not only achieved significant physical changes but also a deeper understanding of himself and his motivations.

3. Strengths in the Storytelling Structure:
- Engaging and relatable protagonist: The narrator's honest, vulnerable, and self-deprecating tone draws the viewer in and makes the story feel authentic.
- Vivid and descriptive language: The detailed account of the narrator's physical and emotional experiences during the workouts creates a strong sense of immersion for the viewer.
- Narrative arc with clear progression: The story follows a clear trajectory, with the narrator facing challenges, overcoming obstacles, and ultimately achieving personal growth.
- Effective use of emotional hooks: The narrator's struggles, moments of self-doubt, and eventual triumph evoke a range of emotions in the viewer.

4. Areas for Improvement:
- Pacing: The video could benefit from some tighter editing and a more balanced pacing, as there are some sections that feel overly long or drawn out.
- Clarity of narrative focus: While the overall story arc is clear, there are moments where the narrative seems to get a bit scattered or lose focus, particularly towards the end.
- Incorporation of supporting characters: The role of the narrator's girlfriend,... (continued)